While my clinic remains closed in order to fight the spread of #COVID19 and #flattenthecurve it doesn't mean that we can't utilize the wisdom of #TCM in our daily lives!
Let's talk about becoming centered...In Qi Gong terms, it signifies having energy in the center of the body (aka the Dan Tian). Think of the Dan Tian as a reservoir and a place of inner strength. The Dan Tian, located in the lower abdomen between the navel and the pubic bone & corresponds to the physical functions of digestion, elimination, and reproduction.
Psychologically it functions by giving us a sense of stability and balance. When a person is connected to their center, not only do they have more physical energy and vitality, but they are also more stable emotionally. Imagine if stress and life’s continual ups and downs, didn’t affect or throw you off. Imagine not feeling pushed and pulled off balance by the people, work or the current circumstances in your life. When you are centered, these challenges don’t negatively affect you. By having energy in the center, we become much more resourceful (not a bad thing for times like these).
The Practice: Deep Abdominal Breathing #DanTienBreathing
Sit in a chair with your spine straight and bring both hands over the lower abdomen
Breathe in and out through the nose. Breathing through the nose helps to cultivate more “qi” out of the air
Exhale all the way out to clear the lungs. (During “normal” breathing, we usually only exhale 40% of the air out, which leaves little room to take in a deep breath). So, at the bottom of your exhale, see if you can exhale a little more
Then, inhale down into the lower abdomen so that the belly expands. This allows the diaphragm to relax and air to move into the deeper areas of the lungs
Again, exhale and squeeze the air out from the lower abdomen. Then, take in a full deep breath down into the lower abdomen
Visualize a golden ball of energy, like a small sun, growing in your lower Dan Tian. With each breath see this light growing brighter and brighter
Practice for at least 3-5 minutes (10 minutes is ideal) & during the day, as needed, you can take 1 or 2 Dan Tian breaths to recharge your internal energy! ✨
DOWNLOAD YOU DIAN TIAN PDF